May is Mental Health Awareness Month—a time to pause, reflect, and open the door to honest conversations around mental well-being. At Fine Fettle, we believe in supporting wellness in all forms, and for many, cannabis has become a thoughtful addition to their self-care toolkit.
While cannabis is not a replacement for mental health care or therapy, a growing number of adults are turning to cannabinoids and terpenes to help promote calm, manage stress, and unwind with intention.
Finding Balance: Cannabinoids That Support Calm
The cannabis plant contains a wide range of cannabinoids, each with its own potential effects. When it comes to calm and relaxation, here are a few worth exploring:
🧘♀️ CBD (Cannabidiol)
A go-to for many, CBD is non-intoxicating and commonly used to ease tension and promote a sense of ease without the high.
🌙 CBN (Cannabinol)
Often found in nighttime formulas, CBN is mildly psychoactive and may support deeper rest—especially when paired with relaxing terpenes like myrcene or linalool.
🌿 CBG (Cannabigerol)
Less common but rising in popularity, CBG is being researched for its potential role in balancing mood and supporting emotional wellbeing.
THC (Tetrahydrocannabinol)
In small doses, THC can offer a mindful boost—especially when paired with calming rituals like yoga or journaling. But effects vary:
- Sativas may feel energizing and mentally stimulating (great for some, too intense for others).
- Indicas are often chosen for their body-soothing and mellow vibes.
- Hybrids offer a balanced blend of both worlds.
Tip: Start low and go slow—especially if you’re using cannabis for relaxation or stress support.
Nature’s Helpers: Terpenes That Soothe
Terpenes—aromatic compounds found in cannabis—contribute to the flavor and the effect of each strain. Some are known for their calming potential:
- Linalool – Floral and found in lavender, linalool is associated with stress relief and serenity.
- Myrcene – Earthy and musky, this terpene is linked to sedation and full-body calm.
- Beta-Caryophyllene – Spicy and grounding, it may support relaxation and inflammation relief.
Heads up for the anxious:
Some people find that pinene (commonly found in pine and rosemary) may cause a more alert or racy feeling—something to be mindful of if you're prone to anxiety.
Mindful Pairings: Cannabis + Wellness Routines
More and more people are incorporating cannabis into their intentional wellness routines. Think of it as a supporting player in moments like:
- Post-work wind-downs
- Guided meditations or sound bath
- Yoga and breathwork sessions
- Creative flow states or journaling
Used thoughtfully, cannabis can enhance a sense of presence, deepen your routines, and help create a space for self-connection.
You're Not Alone—Let's Keep Talking
Whether you’re curious about trying something new or looking for products to support your unique journey, our team is here for you. Our educated staff can guide you toward products that match your mood, goals, and comfort level.
Come visit us in-store or browse our menu online—you can even filter by cannabinoids, terpene content, and more.